Charlotte siems ebook

Buy now for immediate download Tidiness: The Art of Keeping House. A tidy and organized house….. A house that is reasonably clean not perfect goes a long way toward lessening stress and keeping the family happy.

Here are realistic tips learned the hard way over years of working with a large-size family in a regular-size house. Edibles: Meal Planning on a Budget. Nothing brings on discouragement and stress quicker than a messy house and feeling like you have to clean it up all alone. Get some help. Easier said than done?

I had an interesting experience at one point in my T-Tapp journey. I had an "area of concern" which is Teresa's nice way of saying "area of flab and bumps I don't like. I was wearing a size 10 and thought I was at my goal so I had been happily shopping and buying my new wardrobe.

Enter Tempo Arms bootcamp. Remember--I like short, rare bootcamps. I did Tempo Arms for five days straight and then continued doing it x week for about a month, plus other mostly short workouts. We're talking 30 minutes, folks. My body tends to show results from a bootcamp or harder effort weeks down the road, not immediately after.

Imagine my surprise when the 10's started hanging on me. I bought a pair of size 8 pants and they fit. For about a month. I sort of blew past the 8's and got into 6's and even some 4's. I was absolutely surprised. Tempo ARMS?! Muscle activation and leverage isometrics, baby.

Holding that T-Tapp stance while working the upper body is powerful. Consistency is powerful. T-Tapp is powerful. I had spent the year before doing consistent T-Tapp and it had worked its magic internally, which translated into external transformation.

My body is still changing and reshaping years of obesity isn't going to completely rehabilitate in 3 years, especially at age But hey, it's a start. Posted by Charlotte at AM 11 comments:. Older Posts Home. Subscribe to: Posts Atom. About Charlotte Grateful wife to a Real Man, mother of six sons and six daughters, ages , two great sons-in-law, one lovely daughter-in-law, and one precious grandson.

Perpetual homeschooler, domestic engineer and oddly enough, personal trainer. A lot of our students see our 30 Day Make More Money With Your Blog Course that has been reviewed by over , clients and they want to follow suit and do the same thing.

I have to remind them that before we had that free course, we had over 45, people go through our 7-Days To WordPress Video Course. This is where we worked out our bugs, answered questions, learned what you wanted! It's a lot easier to start at 7 and expand then to overwhelm yourself with 30 and never finish.

Try an audio product before a video creation. You can redo it as often as you want and get it right to where you want it. Works great! Almost all of our audios are done this way.

Ready to go? Here's a great software checklist to consult as you move ahead:. It comes out in HD, is amazing and easy to maneuver.

Sometimes we use the GlamCor light kit, other times we use the lighting from dusk or dawn. Informercial Queen Chalene Johnson taught me to video tape right when the sun comes up or right before it goes down.

Makes us ladies who are almost 50 years old look younger! I currently use Vimeo to post our classroom lessons on. YouTube is what I use when we are doing a free course, looking for more SEO effect and it's not something that is going to a private group. Ebooks are best created in your own writing software, like Pages or Word. PDF format. Yes, I do it all in one journal. I keep it on a shelf next to my desk, but often it is sitting beside my chair or next to my bed because I carry it around.

I also have previous journals on the shelf so I can go back and review or find information. I used to keep notes from classes in 3-ring binders but I like having everything in one place because we live one life, not sections of life. There have been a couple of times when my journal was misplaced and I almost panicked because it has became such a great tool for dealing with stress!

Thanks — I have a journal by my bed that I do spiritual, reflection, planning, successes, but I only use it in the evening. Thanks so much for this post.

It has inspired me to restart journaling. I would buy all your e-books, teleclasses, etc. I know I could glean a lot. You are a blessing. Here are some tips on how to keep a journal: Spiritual journal I usually read a chapter from the Bible each morning, taking note of any passages that really speak to me.